We rarely physical work, spend hours at the computer, eat a lot and worry far too much. Statistics show that many of us have (or will suffer in the future) terrible headaches, excessive fatigue and chronic dissatisfaction. As is well known drugs are not a solution. So what to do? Yoga !
NCREASED CORE STABILITY OF THE WOMAN BODY
Toning the entire body
POST PREGNANCY WORKOUT FOR WOMEN
A variety of exercises adapted to the woman’s body
Yoga progressively took her heart, the daily practice became strong and started to change her life
believes that the yoga class provides a space for self discovery and mindfulness
uses many Yin Yoga to balance the dynamic and physically challenging Yang style of Vinyasa.
an expression of her spirit and invites you to connect with yours each time you come to your practice.